Rage and Momentum

Today I thought about how my family dynamic has drastically changed once I’ve become a lot more indepdent. The pressures both my father and mother faced during my development years, may have caused many of my familia frustrations.

But looking back now, I’ve learn’t a lot and the rage I felt towards my father has dissipated. Our parents aren’t perfect, they go through struggles like us all and feel every emotion we feel, all the while holding the weight of their and our responsiblites.

Use some empathy and be perceptive, analyze your past and think about why your parents may have acted the way they did. Holding grudges and malice helps no one. Negative energy is contagious.

I’ve been training intensely of recent to become the fitness I’ve ever been to attrain a First Degree Black Belt in ITF Taekwondo. A dilenma that has plagued me, is modulating rest and training. How much can I really train?

Well currently, I feel great, Like I could train everyday; run, spar, do drills, lift weights. I may very well be getting used to volume and dialing in. Many world champions across discinplines train everyday.

But, what I’m afraid of is burn out. The hard part of momentum, is knowing whether you’re doing too much. In reality you can’t always know until you past the unknown barrier.

I shall take this momentum and climb to new heights!