Focus on what matters! 🧘🏼‍♂️

the muses of men

Author

Dominic Henry
January 14, 2024

Splendid Sunday,

The new year brings many new ideas and avenues we can take. It also comes with a lot of distractions.

I’ve been egging on following the plans I made loosely, but now it’s time to change a gear, and focus on what matters!

🧐 Thought(s) of the Week

Focus on what matters! I’ve only ever seen progress when I prioritize the things in life that need to push myself to the next level.

That was one of my learnings from 2023.

That’s how I was able to move from getting 6 hours and 30 minutes of sleep to now averaging 7 hours and 30 minutes of sleep. I made sleep a priority, and now I don’t have to think about it, because it has become the default.

The focus for the rest of January is going to be working on two major things:

1. Creating a system for tracking what I need to get done. (To-do list system I guess I’ll call it 🤷🏽‍♂️)

2. Creating and sticking to a content creation plan.

❤️ Weekly Highlights

1 - Second week back in the gym.

It has been the second week in the gym, and I’m on fire. I’m still struggling, but not as much as the first week.

I was learning how to do the new movements and getting used to the weights I was using. But I’m gathering momentum.

2 - Posted a new Instagram Reel (2023 Recap)

Also, I’m gathering momentum on the Instagram content creation side of things.

There was quite a bit of procrastination before I got it done. A lot of “I’ll do it tomorrow for sure” until one morning, I got the spark and cranked it out in a day.

3 - Finally got my physical black belt!

📚Interesting Content

None this week.

🔖 Word(s) of the Week

None.

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